BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BEETS
BEETS is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 4.2g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
BEETS, WATER, SALT.
Dietary Information
BEETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, BEETS gets 10% of its calories from protein, 51% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BEETS
See how BEETS compares to other foods in terms of nutrition:
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- BEETS vs Bush's Bean Pot Reduced Sodium Vegetarian Baked Beans 115 oz
- BEETS vs Bush's Organic Baked Beans 16 oz
More in Vegetables Prepared/Processed
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