BEET SALAD WITH ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 483 MG | 21% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Sodium, Na (21% DV).
About BEET SALAD WITH ONION
BEET SALAD WITH ONION is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 9.2g of carbohydrates, and 1.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
BEETS, WATER, SUGAR, SALT, CITRIC ACID, ONION, CANOLA OIL, CARAWAY, BLACK PEPPER.
Dietary Information
BEET SALAD WITH ONION is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEET SALAD WITH ONION include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 58 calories per 100 grams, BEET SALAD WITH ONION gets 12% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BEET SALAD WITH ONION
See how BEET SALAD WITH ONION compares to other foods in terms of nutrition:
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- BEET SALAD WITH ONION vs SWEET NO SALT ADDED PEAS, SWEET
- BEET SALAD WITH ONION vs DICED NEW POTATOES
- BEET SALAD WITH ONION vs WHOLE KERNEL CORN
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