BEET SALAD WITH ONION vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
BEET SALAD WITH ONION wins in 7 out of 11 nutrient categories
BEET SALAD WITH ONION: 7
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | BEET SALAD WITH ONION | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 58 cal | 64 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 9.2 g | 13.6 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SALAD WITH ONION | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | BEET SALAD WITH ONION | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 483 MG | 12 MG |