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BEEF TOP ROUND STEAK FOR LONDON BROIL

Other Meats JBS USA, LLC Branded
170 Calories
22.3g Protein
0g Carbs
8.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.3g 45%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.3g 74%
Carbs 0g 0%
Fat 8.0g 26%

Minerals

Nutrient Amount % DV
Iron, Fe 1.6 MG 9%
Sodium, Na 58 MG 3%
Zinc, Zn 4.0 MG 37%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
100% PLANT PROTEIN ITALIAN SAUSAGE 212 17.5g 11.3g 11.3g BEEF 100% GRASS FED FLAT IRON STEAK, BEEF 179 18.8g 0g 11.6g MEATLESS MEAT BALLS & MARINARA 129 7.1g 21.4g 2.4g 100 % PLANT-BASED GROUND BEEF SAUSAGE, BEEF 165 21.2g 5.9g 5.9g BEEF NEW YORK STRIP STEAK, BEEF 196 21.4g 0g 12.5g BEEF GROUND SIRLOIN PATTIES, BEEF 179 19.9g 0g 9.9g

Nutrition Highlights

  • Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (37% DV).

About BEEF TOP ROUND STEAK FOR LONDON BROIL

BEEF TOP ROUND STEAK FOR LONDON BROIL is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.3g of protein, 0g of carbohydrates, and 8.0g of fat. This food belongs to the Other Meats category.

Ingredients

100% GRASS FED BEEF

Dietary Information

BEEF TOP ROUND STEAK FOR LONDON BROIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF TOP ROUND STEAK FOR LONDON BROIL include Zinc, Zn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, BEEF TOP ROUND STEAK FOR LONDON BROIL gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEEF TOP ROUND STEAK FOR LONDON BROIL

See how BEEF TOP ROUND STEAK FOR LONDON BROIL compares to other foods in terms of nutrition:

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