BEEF TAMALES, BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 531 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Sodium, Na (23% DV).
About BEEF TAMALES, BEEF
BEEF TAMALES, BEEF is a moderate-calorie food with 234 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 21.9g of carbohydrates, and 14.1g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, TAMALE FLOUR - (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), BEEF, SHREDDED STEAK - COOKED SHREDDED BEEF STEAK (WITH BROTH, SALT), VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), TEXTURED VEGETABLE PROTEIN - TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CONTAINS 2% OR LESS SALT, CHILI PEPPER, ENRICHED WHEAT FLOUR (WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, FLAVOR.
Dietary Information
Notable micronutrients in BEEF TAMALES, BEEF include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, BEEF TAMALES, BEEF gets 12% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEEF TAMALES, BEEF
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