BEEF TAMALES vs BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 5 out of 10 nutrient categories
BEEF TAMALES: 5
vs
BREADED CHICKEN BREAST STRIPS: 4
(1 ties)
Overview
| Nutrient | BEEF TAMALES | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 234 cal | 226 cal | |
| Protein | 7.0 g | 16.7 g | |
| Carbs | 21.9 g | 14.3 g | |
| Fat | 14.1 g | 11.9 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF TAMALES | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 531 MG | 500 MG |