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BEEF STEW WITH VEGETABLE

Other Deli Ruprecht Company Branded
114 Calories
11.4g Protein
5.7g Carbs
5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 429mg 19%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 52%
Carbs 5.7g 26%
Fat 5g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 429 MG 19%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
CHICKEN MARSALA 136 15g 4.3g 4.3g FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE 118 14.7g 3.5g 4.7g BEEF WITH TERIYAKI SAUCE WITH RICE 152 12.1g 17.7g 3.5g CLASSIC ITALIAN MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE 137 9.7g 11.5g 5.7g ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY 106 9.4g 6.5g 4.7g MACARONI & CHEESE 200 7.8g 16.3g 11.0g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Good source of protein with 11.4g per 100g.

About BEEF STEW WITH VEGETABLE

BEEF STEW WITH VEGETABLE is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.4g of protein, 5.7g of carbohydrates, and 5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

BEEF, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE) POTATOES, BABY CARROTS, PEARL ONIONS, CELERY, YELLOW SPANISH SWEET ONIONS, MUSHROOM, SEA SALT,PARSLEY, CORN STARCH, SOYBEAN OIL, SAUTEED GARLIC (GARLIC, CANOLA OIL, NATURAL SAUTEED ONION FLAVOR), DEHYDRATED ONION, PAPRIKA, LOCUST BEAN GUM, GUAR GUM, BLACK PEPPER, BAY LEAF

Calorie Breakdown

At 114 calories per 100 grams, BEEF STEW WITH VEGETABLE gets 40% of its calories from protein, 20% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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