BEEF STEW, BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 428 MG | 19% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
About BEEF STEW, BEEF
BEEF STEW, BEEF is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 8.9g of carbohydrates, and 6.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, BEEF, POTATOES, CARROTS, TOMATO PASTE, CORN FLOUR, SALT, MODIFIED FOOD STARCH, POTATO STARCH, SUGAR, BEEF STOCK, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, MUSHROOM EXTRACT, BLACK PEPPER, PAPRIKA.
Calorie Breakdown
At 114 calories per 100 grams, BEEF STEW, BEEF gets 18% of its calories from protein, 31% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF STEW, BEEF
See how BEEF STEW, BEEF compares to other foods in terms of nutrition:
- BEEF STEW, BEEF vs BEEF STEW WITH FRESH POTATOES AND CARROTS, BEEF
- BEEF STEW, BEEF vs CORNED BEEF HASH, CORNED BEEF
- BEEF STEW, BEEF vs CORNED BEEF HASH, CORNED BEEF
- BEEF STEW, BEEF vs CORNED BEEF HASH, CORNED BEEF
More in Chili & Stew
Browse all foods in the Chili & Stew category to compare nutrition facts and find the best options for your diet.