BEEF STEW vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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BEEF STEW wins in 5 out of 10 nutrient categories

BEEF STEW: 5 vs CORNED BEEF HASH: 3 (2 ties)

Overview

Nutrient	BEEF STEW	CORNED BEEF HASH	Winner
Calories	114 cal	0 cal
Protein	5.1 g	0 g
Carbs	8.9 g	0 g
Fat	6.4 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW	CORNED BEEF HASH	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	428 MG	0 MG

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