BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About BEEF STEW
BEEF STEW is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 7.0g of carbohydrates, and 11.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, BEEF, REHYDRATED POTATOES (SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR), CARROTS, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF: SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, DEXTROSE, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS.
Dietary Information
Notable micronutrients in BEEF STEW include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, BEEF STEW gets 8% of its calories from protein, 19% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF STEW
See how BEEF STEW compares to other foods in terms of nutrition:
- BEEF STEW vs VEGETARIAN FIVE-BEAN CHILI, VEGETARIAN FIVE-BEAN
- BEEF STEW vs CHILI WITH BEANS
- BEEF STEW vs CHILI SAUCE
- BEEF STEW vs SPAGHETTI & MEATBALLS
More in Chili & Stew
Browse all foods in the Chili & Stew category to compare nutrition facts and find the best options for your diet.