BEEF STEW vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 7 out of 10 nutrient categories

BEEF STEW: 2 vs CHILI WITH BEANS: 7 (1 ties)

Overview

Nutrient	BEEF STEW	CHILI WITH BEANS	Winner
Calories	149 cal	102 cal
Protein	2.9 g	7.4 g
Carbs	7.0 g	9.0 g
Fat	11.2 g	4.1 g
Fiber	0.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	1 MG	2.4 MG

Mineral	BEEF STEW	CHILI WITH BEANS
Calcium, Ca	0 MG	82 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	463 MG	233 MG

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