BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
About BEEF STEW
BEEF STEW is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.8g of protein, 7.2g of carbohydrates, and 3.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, BEEF, POTATOES, CARROTS, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, BEEF STOCK, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Calorie Breakdown
At 81 calories per 100 grams, BEEF STEW gets 19% of its calories from protein, 36% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BEEF STEW
See how BEEF STEW compares to other foods in terms of nutrition:
- BEEF STEW vs CORNED BEEF HASH, CORNED BEEF
- BEEF STEW vs CORNED BEEF HASH
- BEEF STEW vs CHICKEN & DUMPLING HEARTY SOUP, CHICKEN & DUMPLING
- BEEF STEW vs ORIGINAL CHILI CON CARNE WITH BEANS, ORIGINAL
More in Chili & Stew
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