BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
About BEEF STEW
BEEF STEW is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 6.2g of carbohydrates, and 4.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BEEF STOCK (WATER, ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY [MILK], MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORING), BEEF (BEEF, [SALT, GARLIC, HERBS, SPICES, TURMERIC], SUGAR, ONION, SPICES, PAPRIKA, HERBS), POTATO, ONION, CARROT, CELERY, GREEN PEAS, CANOLA OIL, CHABLIS (WINE, SALT), MODIFIED FOOD STARCH, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, GARLIC, WORCESTERSHIRE SAUCE (WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), NATURAL FLAVOR, HERBS, NISIN.
Calorie Breakdown
At 95 calories per 100 grams, BEEF STEW gets 33% of its calories from protein, 26% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BEEF STEW
See how BEEF STEW compares to other foods in terms of nutrition:
- BEEF STEW vs FETTUCCINE WITH MARINARA & MEATBALLS FETTUCCINE PASTA WITH MARINARA SAUCE, MEATBALLS, AND PARMESAN CHEESE, FETTUCCINE WITH MARINARA & MEATBALLS
- BEEF STEW vs RICE PILAF WITH GRILLED CHICKEN AND BROCCOLI LONG GRAIN RICE & ORZO PASTA WITH GRILLED CHICKEN BREAST WITH RIB MEAT AND BROCCOLI FLORETS, RICE PILAF WITH GRILLED CHICKEN AND BROCCOLI
- BEEF STEW vs SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS, BROCCOLI RICE AND AVOCADO IN A SPICED TOMATO SAUCE, SWEET POTATO + WILD RICE HASH
- BEEF STEW vs MEAT ENCHILADA DINNER FOR 1 WITH REFRITOS AND MEXICAN RICE, MEAT
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.