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BEEF STEW

Other Deli Plenus Group Inc Branded
95 Calories
7.9g Protein
6.2g Carbs
4.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 349mg 15%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0.8g 3%
Total Sugars 1.7g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 43%
Carbs 6.2g 34%
Fat 4.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 349 MG 15%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
ENERGY PACK 224 3.1g 24.1g 12.7g THE HERCULES WITH ROASTED RED PEPPER HUMMUS, FLATBREAD, KALAMATA OLIVES & KALE FETA WHOLEGRAIN SALAD 197 4.6g 18.7g 12.1g BUTTERNUT SQUASH RISOTTO WITH KALE, WALNUTS, AND PARMESAN COOKING KIT, BUTTERNUT SQUASH RISOTTO WITH KALE 203 4.8g 34.9g 5.1g ITALIAN STYLE SAUSAGE PASTA BOWL, ITALIAN STYLE 250 9.2g 30g 10g HONEY PECAN CHICKEN WITH GLAZED BRUSSELS SPROUTS AND ROASTED FINGERLING POTATOES MEAL KIT, HONEY PECAN CHICKEN 114 6.4g 11.7g 4.7g SWEET AND SAVORY BULGOGI FLAVOR KOREAN-INSPIRED BEEF DUMPLINGS, SWEET AND SAVORY BULGOGI, BEEF 237 10.5g 32.9g 5.9g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.

About BEEF STEW

BEEF STEW is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 6.2g of carbohydrates, and 4.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

BEEF STOCK (WATER, ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY [MILK], MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORING), BEEF (BEEF, [SALT, GARLIC, HERBS, SPICES, TURMERIC], SUGAR, ONION, SPICES, PAPRIKA, HERBS), POTATO, ONION, CARROT, CELERY, GREEN PEAS, CANOLA OIL, CHABLIS (WINE, SALT), MODIFIED FOOD STARCH, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, GARLIC, WORCESTERSHIRE SAUCE (WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), NATURAL FLAVOR, HERBS, NISIN.

Calorie Breakdown

At 95 calories per 100 grams, BEEF STEW gets 33% of its calories from protein, 26% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

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