BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 418 MG | 18% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (2.8g per 100g).
About BEEF STEW
BEEF STEW is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 7.5g of carbohydrates, and 2.8g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
BEEF STOCK, BEEF, POTATOES, CARROTS, CONTAINS 2% OR LESS OF WATER, BEEF FAT, CORN FLOUR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), TOMATO PASTE, SALT, MODIFIED CORNSTARCH, POTATO STARCH, MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, FLAVORING.
Dietary Information
BEEF STEW is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, BEEF STEW gets 23% of its calories from protein, 40% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BEEF STEW
See how BEEF STEW compares to other foods in terms of nutrition:
- BEEF STEW vs SRIRACHA HOT CHILI SAUCE, SRIRACHA
- BEEF STEW vs CHILI WITH BEANS CONDENSED
- BEEF STEW vs PLANT-BASED CHILI PINTO BEANS, PLANT-BASED CRUMBLES AND MIXED BELL PEPPERS, SIMMERED WITH FLAVORFUL TOMATOES AND SPICES.
- BEEF STEW vs THICK CHILI CON CARNE WITH BEANS
More in Chili & Stew
Browse all foods in the Chili & Stew category to compare nutrition facts and find the best options for your diet.