BEEF STEW vs CHILI WITH BEANS CONDENSED
Nutrition comparison per 100 g serving
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CHILI WITH BEANS CONDENSED wins in 5 out of 10 nutrient categories
BEEF STEW: 4
vs
CHILI WITH BEANS CONDENSED: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | CHILI WITH BEANS CONDENSED | Winner |
|---|---|---|---|
| Calories | 75 cal | 357 cal | |
| Protein | 4.2 g | 12.5 g | |
| Carbs | 7.5 g | 15.5 g | |
| Fat | 2.8 g | 27.4 g | |
| Fiber | 0.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHILI WITH BEANS CONDENSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CHILI WITH BEANS CONDENSED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 418 MG | 774 MG |