BEEF STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (43% DV).
About BEEF STEAK
BEEF STEAK is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is protein, providing 32.1g of protein, 28.6g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
GRASS FED BEEF, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE), SEA SALT, RED PEPPER FLAKES, GARLIC, PAPRIKA, ONION, RED PEPPER, BLACK PEPPER, CUMIN, OREGANO
Dietary Information
BEEF STEAK is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF STEAK include Sodium, Na (43% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BEEF STEAK gets 45% of its calories from protein, 40% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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