BEEF STEAK vs CLEAN WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 5 out of 11 nutrient categories
BEEF STEAK: 5
vs
CLEAN WHEY PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | BEEF STEAK | CLEAN WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 317 cal | |
| Protein | 32.1 g | 33.3 g | |
| Carbs | 28.6 g | 41.7 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 3.6 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | CLEAN WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK | CLEAN WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 183,333 MG | |
| Sodium, Na | 1,000 MG | 367 MG |