BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 379 MG | 16% |
About BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES
BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 10g of carbohydrates, and 5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
FULLY COOKED BEEF SHORT RIBS (BEEF, WATER, DEHYDRATED BEEF MARINADE [FOOD STARCH (TAPIOCA AND RICE}, DEHYDRATED BEEF STOCK, SALT, CARRAGEENAN, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SPICE, SPICE EXTRACT], VINEGAR, SEA SALT, BLACK PEPPER), DUCHESS POTATOES (POTATO FLAKES, NON-HYDROGENATED SUNFLOWER OIL, SALT, HYDROXYPROPYL-METHYLCELLULOSE, DEXTROSE, CITRIC ACID, SPICES, BETA-CAROTENE), VEGETABLE BLEND (VEGETABLE BLEND [BROCCOLI, GREEN BEANS, YELLOW CARROTS, RED PEPPER STRIPS], GLAZE [MALTODEXTRIN, MODIFIED FOOD STARCH {CORN, TAPIOCA}, METHYLCELLULOSE, AND XANTHAN GUM], VINEGAR).
Calorie Breakdown
At 125 calories per 100 grams, BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES gets 26% of its calories from protein, 32% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES
See how BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES compares to other foods in terms of nutrition:
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- BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES vs CHICKEN TIKKA MASALA WITH SAFFRON RICE, MEDIUM
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