BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES wins in 6 out of 10 nutrient categories
BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES: 6
vs
ORIGINAL MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 114 cal | |
| Protein | 8.2 g | 2.1 g | |
| Carbs | 10 g | 15.7 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 379 MG | 314 MG |