BEEF SHEPHERD'S PIE, BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 584 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
About BEEF SHEPHERD'S PIE, BEEF
BEEF SHEPHERD'S PIE, BEEF is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 11.5g of carbohydrates, and 15.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
MASHED POTATOES (POTATOES, BUTTER (CREAM, NATURAL FLAVORING), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), GARLIC, SALT, WHITE PEPPER), GROUND BEEF, VELOUTE (VEGETABLE STOCK (WATER, SEA SALT, ONION POWDER, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT (YEAST EXTRACT, SALT), CARROT POWDER, CELERY SEND WHITE PEPPER TURMERIC), WHEAT MOUR, OLIVE OIL, CANOLA OIL, WHITE PEPPER), CORN, ONIONS, MARINARA SAUCE TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WATER, TOMATO PASTE (TOMATO PASTE, CITRIC ACID), ONION, PARMESAN CHEESE (COW'S MILK CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, GARLIC, OLIVE OIL, BASIL, SUGAR, SPICES, SEA SALT), VEGAN WORCESTERSHIRE SAUCE (APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, MOLASSES, AGAVE NECTAR, SEA SALT, TAMARIND, LEMON JUICE CONCENTRATE, GINGER, GARLIC POWDER, XANTHAM GUM, SHIITAKE MUSHROOM POWDER, ALLSPICE, RED PEPPER, ORANGE EXTRACT, GROUND CLOVES, NATURAL SMOKE FLAVOR, LEMON EXTRACT), GARLIC, SALT, BLACK PEPPER.
Dietary Information
Notable micronutrients in BEEF SHEPHERD'S PIE, BEEF include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, BEEF SHEPHERD'S PIE, BEEF gets 13% of its calories from protein, 22% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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