BEEF SHEPHERD'S PIE vs BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE
Nutrition comparison per 100 g serving
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BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE wins in 5 out of 10 nutrient categories
BEEF SHEPHERD'S PIE: 4
vs
BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE: 5
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 212 cal | 121 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 11.5 g | 20.7 g | |
| Fat | 15.0 g | 2.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 248 MG | 170 MG | |
| Sodium, Na | 584 MG | 464 MG |