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BEEF SHEPHERD'S PIE

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
105 Calories
5.5g Protein
8.3g Carbs
5.5g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 2.2g 11%
Trans Fat 0.3g
Cholesterol 19mg 6%
Sodium 287mg 12%
Total Carbohydrate 8.3g 3%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.6mg 3%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 29%
Carbs 8.3g 43%
Fat 5.5g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 244 MG 5%
Sodium, Na 287 MG 12%

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CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES, CHICKEN TIKKA MASALA 94 6.7g 12.9g 2.0g POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES, POT ROAST 82 5.9g 8.6g 2.8g TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE, TERIYAKI CHICKEN 129 7.5g 19.2g 2.8g FOUR CHEESE LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH ROMANO, RICOTTA, MOZZARELLA AND PARMESAN CHEESES, BECHAMEL AND MEAT SAUCE, FOUR CHEESE LASAGNA WITH MEAT SAUCE 123 5.3g 16.4g 3.8g CHICKEN WITH SESAME SAUCE BREADED WHITE MEAT CHICKEN IN AN ASIAN-STYLE SESAME SAUCE WITH WHOLE WHEAT SPAGHETTI & VEGETABLES, CHICKEN WITH SESAME SAUCE 134 5.6g 20.5g 3.4g SWEET & SOUR WHITE MEAT CHICKEN IN A TANGY SAUCE WITH VEGETABLES AND BROWN RICE, SWEET & SOUR CHICKEN 106 5.9g 16.5g 1.8g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.

About BEEF SHEPHERD'S PIE

BEEF SHEPHERD'S PIE is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.5g of protein, 8.3g of carbohydrates, and 5.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

RUSSET POTATOES, WATER, GROUND BEEF, CARROTS, ONIONS, CORN, GREEN PEAS, TOMATO PASTE, WHOLE MILK, MODIFIED CORNSTARCH, SALT, BUTTER (CREAM, SALT), BEEF STOCK (BEEF STOCK, FLAVOR), DRIED ORANGE PULP, GRANULATED GARLIC, PARSLEY, SPICES, CITRIC ACID.

Calorie Breakdown

At 105 calories per 100 grams, BEEF SHEPHERD'S PIE gets 21% of its calories from protein, 32% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEEF SHEPHERD'S PIE

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