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BEEF JERKY, BEEF

Other Snacks Whole Foods Market, Inc. Branded
286 Calories
32.1g Protein
35.7g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 821mg 36%
Total Carbohydrate 35.7g 13%
Dietary Fiber 0g 0%
Total Sugars 25g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 46%
Carbs 35.7g 51%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 571 MG 12%
Sodium, Na 821 MG 36%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CRACKED BLACK PEPPER BEEF JERKY, CRACKED BLACK PEPPER 286 42.9g 14.3g 5.4g WHITE CHEDDAR HEIRLOOM CHEESE BALLS, WHITE CHEDDAR 536 10.7g 46.4g 32.1g GARLIC & HERBS BRUSCHETTE, GARLIC & HERBS 433 10g 66.7g 13.3g SMOKED FLAVOR REAL HOT BEEF JERKY, SMOKE 214 39.3g 3.6g 3.6g SWEET & SPICY OLD STYLE BEEF JERKY, SWEET & SPICY 321 35.7g 50g 3.6g SALTED SESAME STICKS, SALTED 567 10g 46.7g 36.7g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (36% DV).

About BEEF JERKY, BEEF

BEEF JERKY, BEEF is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 32.1g of protein, 35.7g of carbohydrates, and 1.8g of fat. This food belongs to the Other Snacks category.

Ingredients

BEEF, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), COCONUT AMINOS (COCONUT NECTAR, SEA SALT, WATER), WATER, GARLIC POWDER, PINEAPPLE JUICE, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ORGANIC WORCESTERSHIRE SAUCE (WATER, ORGANIC DISTILLED VINEGAR, ORGANIC TAMARI [WATER, ORGANIC SOYBEANS, SALT], ORGANIC CANE SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES), CRACKED BLACK PEPPER.

Dietary Information

BEEF JERKY, BEEF is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF JERKY, BEEF include Sodium, Na (36% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, BEEF JERKY, BEEF gets 45% of its calories from protein, 50% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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