BEEF JERKY vs GARLIC & HERBS BRUSCHETTE
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BEEF JERKY: 6
vs
GARLIC & HERBS BRUSCHETTE: 3
(1 ties)
Overview
| Nutrient | BEEF JERKY | GARLIC & HERBS BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 286 cal | 433 cal | |
| Protein | 32.1 g | 10 g | |
| Carbs | 35.7 g | 66.7 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF JERKY | GARLIC & HERBS BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 571 MG | 220 MG | |
| Sodium, Na | 821 MG | 933 MG |