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BEEF JERKY

Other Snacks VIGIL'S Branded
393 Calories
78.6g Protein
3.6g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 1,679mg 73%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 78.6g 157%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 78.6g 88%
Carbs 3.6g 4%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 1,679 MG 73%

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RICE CAKES 471 8.8g 64.7g 17.7g WHOLE FOODS MARKET, PARMESAN [tilde] ROMANO PITA CHIPS 571 10.7g 50g 39.3g WHOLE FOODS MARKET, SEA SALT PITA CHIPS 393 7.1g 50g 17.9g AMERICAN GRA-FRUTTI, ROASTED CAROB COCONUT DROPS ALMOND, ALMOND 625 4.2g 33.3g 54.2g FIGGY POPS TART CHERRY FIG SUPERSNACKS 0 0g 0g 0g SEA SNAX, STRANGELY ADDICTIVE!, ORGANIC ROASTED SEAWEED SNACK 300 6g 0g 40g

Nutrition Highlights

  • Excellent source of protein with 78.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Rich source of Sodium, Na (73% of Daily Value per 100g).

About BEEF JERKY

BEEF JERKY is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is protein, providing 78.6g of protein, 3.6g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

BEEF, SALT, GRANULATED GARLIC, SOY LECITHIN (RELEASING AGENT).

Dietary Information

BEEF JERKY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF JERKY include Sodium, Na (73% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, BEEF JERKY gets 80% of its calories from protein, 4% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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