BEEF JERKY vs RICE CAKES

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 7 out of 10 nutrient categories

BEEF JERKY: 7 vs RICE CAKES: 1 (2 ties)

Overview

Nutrient	BEEF JERKY	RICE CAKES	Winner
Calories	393 cal	471 cal
Protein	78.6 g	8.8 g
Carbs	3.6 g	64.7 g
Fat	7.1 g	17.7 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	RICE CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	RICE CAKES
Calcium, Ca	0 MG	882 MG
Iron, Fe	9.6 MG	2.1 MG
Sodium, Na	1,679 MG	118 MG

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