BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 2,125 MG | 92% |
Nutrition Highlights
- Excellent source of protein with 39.6g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (92% of Daily Value per 100g).
About BEEF JERKY
BEEF JERKY is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is protein, providing 39.6g of protein, 14.6g of carbohydrates, and 6.3g of fat. This food belongs to the Other Snacks category.
Ingredients
ORGANIC BEEF, WATER, ORGANIC SUGAR, SEA SALT, CONTAINS 2% OR LESS OF ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), NATURAL FLAVORS, YEAST EXTRACT, ORGANIC NATURAL FLAVORS, CITRIC ACID.
Dietary Information
BEEF JERKY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Sodium, Na (92% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, BEEF JERKY gets 54% of its calories from protein, 20% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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