BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Excellent source of protein with 67.9g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (48% DV).
About BEEF JERKY
BEEF JERKY is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is protein, providing 67.9g of protein, 3.6g of carbohydrates, and 12.5g of fat. This food belongs to the Other Snacks category.
Ingredients
BEEF, SALT, BLACK PEPPER, GRANULATED GARLIC, SOY LECITHIN (RELEASING AGENT).
Dietary Information
BEEF JERKY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Iron, Fe (54% DV) , and Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, BEEF JERKY gets 69% of its calories from protein, 4% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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