BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (29% DV).
About BEEF JERKY
BEEF JERKY is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Other Snacks category.
Ingredients
BEEF, SALT WATER, DEHYDRATED VEGETABLES(TOMATO, ONION, GARLIC, JALAPENO PEPPERS, BELL PEPPERS), DEXTROSE, SPICES(INCLUDING CELERY), BROWN SUGAR, NATURAL FLAVOR(CONTAINS MALTODEXTRIN), CILANTRO FLAKES, SODIUM NITRITE.
Dietary Information
BEEF JERKY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BEEF JERKY gets 70% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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