BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,607 MG | 70% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About BEEF JERKY
BEEF JERKY is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is protein, providing 35.7g of protein, 32.1g of carbohydrates, and 5.4g of fat. This food belongs to the Other Snacks category.
Ingredients
BEEF, BROWN SUGAR, TERIYAKI SAUCE, LESS THAN 2% OF: NATURAL FLAVOR, HONEY, VINEGAR, PINEAPPLE JUICE, SALT, WATER, CELERY JUICE POWDER, SPICE
Dietary Information
BEEF JERKY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BEEF JERKY gets 40% of its calories from protein, 36% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BEEF JERKY
See how BEEF JERKY compares to other foods in terms of nutrition:
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