BEEF JERKY vs FLAVORED CORN STICKS

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 7 out of 10 nutrient categories

BEEF JERKY: 7 vs FLAVORED CORN STICKS: 0 (3 ties)

Overview

Nutrient	BEEF JERKY	FLAVORED CORN STICKS	Winner
Calories	357 cal	536 cal
Protein	35.7 g	7.1 g
Carbs	32.1 g	60.7 g
Fat	5.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	FLAVORED CORN STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	FLAVORED CORN STICKS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,607 MG	339 MG

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