BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 3,104 MG | 135% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (135% of Daily Value per 100g).
About BEEF JERKY
BEEF JERKY is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 10.7g of carbohydrates, and 3.6g of fat. This food belongs to the Other Snacks category.
Ingredients
MEAT, SOY SAUCE, PINEAPPLE JUICE, CORNED BEEF SEASONING, MAPLE SYRUP, BROWN SUGAR, NITRITE, SODIUM ERYTHORBATE.
Dietary Information
BEEF JERKY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Sodium, Na (135% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, BEEF JERKY gets 55% of its calories from protein, 21% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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