BEEF JERKY vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 8 out of 11 nutrient categories
BEEF JERKY: 8
vs
CHEESE PUFFS: 0
(3 ties)
Overview
| Nutrient | BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 207 cal | 571 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 10.7 g | 50 g | |
| Fat | 3.6 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,104 MG | 714 MG |