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BEEF JERKY

Other Snacks Oberto Sausage Company Branded
250 Calories
35.7g Protein
25g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 893mg 39%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Total Sugars 25g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 57%
Carbs 25g 40%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 893 MG 39%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
REAL TURKEY JERKY 286 42.9g 17.9g 3.6g REAL CHICKEN JERKY, ROASTED RED CHILE, SMOKED 286 42.9g 17.9g 3.6g REAL STEAK JERKY 357 42.9g 17.9g 8.9g CHEESE BALLS, CHEESE 536 3.6g 50g 35.7g PREMIUM BEEF JERKY, JALAPENOS, PEPPERS & SPICES 321 57.1g 7.1g 7.1g PITAAHH CHIPS 429 10.7g 57.1g 17.9g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (39% DV).

About BEEF JERKY

BEEF JERKY is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is protein, providing 35.7g of protein, 25g of carbohydrates, and 1.8g of fat. This food belongs to the Other Snacks category.

Ingredients

BEEF, BROWN SUGAR, WATER, BOURBON (BOURBON, SALT), SUGAR, SPICES AND NATURAL FLAVORINGS, SALT, MAPLE SYRUP CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LEMON JUICE CONCENTRATE.

Dietary Information

BEEF JERKY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF JERKY include Sodium, Na (39% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, BEEF JERKY gets 57% of its calories from protein, 40% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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