BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 2,464 MG | 107% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (36% DV).
- Rich source of Sodium, Na (107% of Daily Value per 100g).
About BEEF JERKY
BEEF JERKY is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 21.4g of carbohydrates, and 3.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
BEEF, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT). GARLIC POWDER, WHITE VINEGAR, 100% PURE MAPLE SYRUP, KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES NATURAL (FLAVORING), BROWN SUGAR, WORCESTERSHIRE SOURCE (SPRING WATER, SORGHUM, APPLE CIDER VINEGAR, NATURALLY BREWED SOY SAUCE (SOY BEANS, WHEAT, SEA SALT, YEAST). TAMARIND, SPICES ), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), WATER, ONION POWDER, HONEY, CUMIN, MOLASSES, LIQUID SMOKE
Dietary Information
BEEF JERKY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Sodium, Na (107% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, BEEF JERKY gets 62% of its calories from protein, 27% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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