BEEF JERKY vs MIXED BERRY OAT BITES
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 8 out of 11 nutrient categories
BEEF JERKY: 8
vs
MIXED BERRY OAT BITES: 1
(2 ties)
Overview
| Nutrient | BEEF JERKY | MIXED BERRY OAT BITES | Winner |
|---|---|---|---|
| Calories | 321 cal | 351 cal | |
| Protein | 50 g | 5.4 g | |
| Carbs | 21.4 g | 70.3 g | |
| Fat | 3.6 g | 10.8 g | |
| Fiber | 0.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | MIXED BERRY OAT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | MIXED BERRY OAT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,464 MG | 135 MG |