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BEEF JERKY

Other Snacks Wal-Mart Stores, Inc. Branded
286 Calories
50g Protein
10.7g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 2,214mg 96%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0g 0%
Total Sugars 10.7g
Protein 50g 100%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 50g 78%
Carbs 10.7g 17%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Potassium, K 536 MG 11%
Sodium, Na 2,214 MG 96%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
NICE CHOICE, CRISP BROAD BEAN 477 20.3g 52.7g 20.7g YES MOM, ORGANIC BLACK CHIP 410 6.7g 83.3g 6.3g LITTLE TEMPTATIONS, SOUR WATERMELON BELTS 400 2.5g 80g 3.8g NATURE'S HARVEST, SESAME STICKS 571 10.7g 46.4g 39.3g SEA CRISPS SEAWEED NORI SNACK 533 10g 56.7g 30g FIVE ALARM 357 17.9g 46.4g 21.4g

Nutrition Highlights

  • Excellent source of protein with 50g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (96% of Daily Value per 100g).

About BEEF JERKY

BEEF JERKY is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 10.7g of carbohydrates, and 3.6g of fat. This food belongs to the Other Snacks category.

Ingredients

BEEF, WATER, SUGAR, LESS THAN 2% SALT, CORN SYRUP SOLIDS, HYDROLYZED CORN AND SOY PROTEIN, DRIED SOY SAUCE (WHEAT, SOYBEAN, SALT), MONOSODIUM GLUTAMATE, FLAVORING, MALTODEXTRIN, SPICE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

BEEF JERKY is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF JERKY include Sodium, Na (96% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, BEEF JERKY gets 70% of its calories from protein, 15% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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