BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.7 MG | 32% | |
| Sodium, Na | 1,278 MG | 56% |
Nutrition Highlights
- Excellent source of protein with 35.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (32% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About BEEF JERKY
BEEF JERKY is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is protein, providing 35.4g of protein, 0g of carbohydrates, and 5.1g of fat. This food belongs to the Other Snacks category.
Ingredients
BEEF JERKY (BEEF, SEA SALT, APPLE JUICE CONCENTRATE, PAPRIKA, PINEAPPLE JUICE, BEET POWDER, BLACK PEPPER, GARLIC POWDER, ASCORBIC ACID).
Dietary Information
BEEF JERKY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Sodium, Na (56% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, BEEF JERKY gets 76% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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