BEEF JERKY vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 4 out of 10 nutrient categories

BEEF JERKY: 4 vs BEEF JERKY: 2 (4 ties)

Overview

Nutrient	BEEF JERKY	BEEF JERKY	Winner
Calories	187 cal	286 cal
Protein	35.4 g	35.7 g
Carbs	0 g	25 g
Fat	5.1 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.7 MG	3.9 MG
Sodium, Na	1,278 MG	1,393 MG

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