BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 2,250 MG | 98% |
Nutrition Highlights
- Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (98% of Daily Value per 100g).
About BEEF JERKY
BEEF JERKY is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 39.3g of protein, 21.4g of carbohydrates, and 0g of fat. This food belongs to the Other Snacks category.
Ingredients
BEEF, BROWN SUGAR, WATER, SALT, SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT, MALTODEXTRIN, SODIUM BENZOATE), FLAVORINGS, HYDROLYZED CORN PROTEIN, CHIPOTLE POWDER, NATURAL LIME JUICE POWDER, VINEGAR, MONOSODIUM GLUTAMATE, CITRIC ACID, SODIUM NITRITE.
Dietary Information
BEEF JERKY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Sodium, Na (98% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, BEEF JERKY gets 73% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEEF JERKY
See how BEEF JERKY compares to other foods in terms of nutrition:
- BEEF JERKY vs ORIGINAL TURKEY JERKY, ORIGINAL
- BEEF JERKY vs ORIGINAL BEEF JERKY, ORIGINAL
- BEEF JERKY vs TERIYAKI BEEF JERKY, TERIYAKI
- BEEF JERKY vs PEPPERED BEEF JERKY, PEPPERED
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