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BEEF JERKY

Other Snacks Bridgford Foods Corporation Branded
286 Calories
35.7g Protein
14.3g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1,429mg 62%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 14.3g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 62%
Carbs 14.3g 25%
Fat 7.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 1,429 MG 62%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
SESAME OAT BRAN STICKS 556 11.1g 44.4g 40.7g PEANUTS BUTTER SNACK MIX 533 16.7g 40g 36.7g SWEET & NUTTY SNACK MIX 471 14.7g 47.1g 29.4g ORIENTAL MIX 467 13.3g 53.3g 23.3g CHEDDAR CHEESE STRAWS MADE WITH THE FINEST SHARP CHEDDAR CHEESE & SPICES 571 17.9g 39.3g 35.7g BAKED ANCIENT GRAIN PUFFS 536 7.1g 57.1g 28.6g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About BEEF JERKY

BEEF JERKY is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is protein, providing 35.7g of protein, 14.3g of carbohydrates, and 7.1g of fat. This food belongs to the Other Snacks category.

Ingredients

BEEF, SUGAR, TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WINE, SUGAR, WATER, VINEGAR, SALT, SPICES AND FLAVORINGS, SUCCINIC ACID), WATER, TERIYAKI POWDER (TERIYAKI SAUCE [TAMARI SAUCE [SOYBEANS, SALT, ALCOHOL, WHEAT), SAKE (RICE SALT), APPLE CIDER, VINEGAR, SPICES AND FLAVORINGS

Dietary Information

BEEF JERKY is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF JERKY include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, BEEF JERKY gets 50% of its calories from protein, 20% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

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