BEEF JERKY vs ORIENTAL MIX

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

BEEF JERKY: 5 vs ORIENTAL MIX: 3 (2 ties)

Overview

Nutrient	BEEF JERKY	ORIENTAL MIX	Winner
Calories	286 cal	467 cal
Protein	35.7 g	13.3 g
Carbs	14.3 g	53.3 g
Fat	7.1 g	23.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	ORIENTAL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	ORIENTAL MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.2 MG	3.6 MG
Sodium, Na	1,429 MG	1,100 MG

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