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BEEF ENRICHED BUNS

Breads & Buns Perfection Bakeries, Inc. Branded
281 Calories
7.9g Protein
52.8g Carbs
3.9g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 483mg 21%
Total Carbohydrate 52.8g 19%
Dietary Fiber 2.2g 8%
Total Sugars 7.9g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 12%
Carbs 52.8g 82%
Fat 3.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 29%
Niacin 4.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 4.0 MG 22%
Sodium, Na 483 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOAGIE BUNS 285 2.3g 53.1g 3.9g SOURDOUGH MULTIGRAIN, SOURDOUGH 308 10.3g 56.4g 2.6g TAKE & BAKE BAGUETTES 246 8.8g 50.9g 0.9g ORIGINAL ENGLISH MUFFINS, ORIGINAL 246 8.2g 45.9g 1.6g EGG BAGELS 284 9.9g 56.8g 1.2g BAGELADIES, BAKE'MMM YUMMY PLAIN BAGELS, BIG CITY ORIGINAL, BIG CITY ORIGINAL 195 7g 42g 0.5g

Nutrition Highlights

  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (29% DV).
  • Good source of Niacin (28% DV).

About BEEF ENRICHED BUNS

BEEF ENRICHED BUNS is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 52.8g of carbohydrates, and 3.9g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3) FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.

Dietary Information

Notable micronutrients in BEEF ENRICHED BUNS include Thiamin (83% DV) , Riboflavin (29% DV) , Niacin (28% DV) , Iron, Fe (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, BEEF ENRICHED BUNS gets 11% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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