BEEF EMPANADAS GLUTEN-FREE SNACKS, BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 431 MG | 19% |
About BEEF EMPANADAS GLUTEN-FREE SNACKS, BEEF
BEEF EMPANADAS GLUTEN-FREE SNACKS, BEEF is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 33.3g of carbohydrates, and 8.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
BEEF, WATER, RICE FLOUR, TAPIOCA STARCH, ONION, RICE STARCH, BROWN RICE FLOUR, POTATOES, NONFAT MILK, PEAS, TOMATO PASTE (TOMATOES), PALM OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: GARLIC, SCALLIONS, CANOLA OIL, SALT, XANTHAN GUM, GUAR GUM, SPICES
Calorie Breakdown
At 236 calories per 100 grams, BEEF EMPANADAS GLUTEN-FREE SNACKS, BEEF gets 14% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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