BEEF EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About BEEF EMPANADAS
BEEF EMPANADAS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 24.4g of carbohydrates, and 5.8g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, GROUND BEEF, ONIONS, TEXTURED VEGETABLE PROTEIN, (SOY FLOUR, CARAMEL COLOR), TOMATO PASTE (TOMATOES, CITRIC ACID (AS A PRESERVATIVE), SWEET RED PEPPERS, SWEET GREEN PEPPERS, SHORTENING (PALM OLEIN, PALM STEARIN), GARLIC, SHORTENING (PURE VEGETABLE OIL, SOYBEAN AND COTTONSEED OIL), SALT, BEEF BASE (SALT, BEEF FAT (BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR), DEXTROSE, HYDROLYZED SOY PROTEIN, CORN GLUTEN AND WHEAT PROTEIN (CONTAINS SALT, CARAMEL COLOR), MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, BEEF EXTRACT, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, OLEORESIN PAPRIKA), BLACK PEPPER, OREGANO AND CUMIN.
Dietary Information
Notable micronutrients in BEEF EMPANADAS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, BEEF EMPANADAS gets 17% of its calories from protein, 54% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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