BEEF EMPANADAS vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF EMPANADAS wins in 6 out of 10 nutrient categories
BEEF EMPANADAS: 6
vs
VEGETABLE SAMOSAS: 3
(1 ties)
Overview
| Nutrient | BEEF EMPANADAS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 179 cal | 261 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 24.4 g | 33.0 g | |
| Fat | 5.8 g | 12.5 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF EMPANADAS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 500 MG | 341 MG |