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BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI

Frozen Dinners & Entrees Harris-Teeter Inc. Branded
102 Calories
5.7g Protein
13.4g Carbs
2.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 336mg 15%
Total Carbohydrate 13.4g 5%
Dietary Fiber 0.7g 3%
Total Sugars 1.1g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 26%
Carbs 13.4g 62%
Fat 2.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 336 MG 15%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
MICHELINA'S, LEAN GOURMET, MAXICAN-STYLE BAKE WITH ENCHILADA SAUCE 133 5.0g 19.9g 3.7g SWEDISH MEATBALLS 124 6.2g 17.4g 3.3g MICHELINA'S, SWEDISH MEATBALLS WITH GRAVY & PASTA 145 5.1g 16.1g 6.7g CHICKEN PRIMAVERA 112 7.1g 13.1g 3.4g MICHELINA'S, VEGETABLE & RICE STIR FRY 203 3.5g 27.3g 8.8g ANGEL HAIR PASTA IN MEAT SAUCE 127 4.7g 21.6g 2.4g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI

BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 13.4g of carbohydrates, and 2.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED RICE (WATER, RICE [ENRICHED LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN {THIAMIN MONONITRATE}, AND FOLIC ACID], SALT), WATER, BROCCOLI, BEEF AND STARCH STEAK STRIPS (BEEF, WATER LESS THAN 2% CORN STARCH, SALT, NATURAL FLAVOR, SPICE), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES, MONOSODIUM GLUTAMATE AS A FLAVOR ENHANCER, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), MODIFIED FOOD STARCH, CANOLA OIL, SUGAR, SHERRY WINE, SALT, GARLIC, ONION POWDER, SPICES.

Dietary Information

BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 102 calories per 100 grams, BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI gets 22% of its calories from protein, 53% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI

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