BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (2.5g per 100g).
About BEEF
BEEF is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 16.3g of carbohydrates, and 2.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, ORGANIC RICE, ORGANIC BEEF COOKED (ORGANIC BEEF, WATER, RICE STARCH, SEA SALT), ORGANIC RED BELL PEPPER, ORGANIC ONIONS, ORGANIC GREEN BELL PEPPER, ORGANIC SUGAR, ORGANIC BROWN SUGAR, ORGANIC RICE VINEGAR, ORGANIC ORANGE JUICE, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC VINEGAR), ORGANIC GINGER, ORGANIC GREEN ONIONS, ORGANIC CANOLA OIL, ORGANIC JALAPENO PEPPERS, ORGANIC CORNSTARCH, ORGANIC GARLIC, ORGANIC ORANGE PEEL (ORGANIC ORANGE PEEL AND WATER), SALT, ORGANIC CHILI PEPPER CRUSHED, ORGANIC SESAME OIL, ORGANIC CHICKEN BASE (ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC, ORGANIC SPICE EXTRACTIVES), ORGANIC BLACK PEPPER, ORGANIC GARLIC POWDER, BAKING SODA.
Dietary Information
BEEF is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, BEEF gets 22% of its calories from protein, 59% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF
See how BEEF compares to other foods in terms of nutrition:
- BEEF vs HIBACHI FRIED RICE WITH WHITE MEAT CHICKEN, GRILLED ONIONS, CARROTS AND EGG, HIBACHI CHICKEN
- BEEF vs JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA CHICKEN
- BEEF vs PENNE WITH OLIVE OIL VEGGIE PASTA TM, PENNE WITH OLIVE OIL
- BEEF vs SEARED BEEF WITH BROWN RICE
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