BEEF vs SEARED BEEF WITH BROWN RICE
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
BEEF: 6
vs
SEARED BEEF WITH BROWN RICE: 4
(1 ties)
Overview
| Nutrient | BEEF | SEARED BEEF WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 110 cal | 187 cal | |
| Protein | 6.0 g | 6.2 g | |
| Carbs | 16.3 g | 16.6 g | |
| Fat | 2.5 g | 10.8 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | SEARED BEEF WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 6.2 MG |
Minerals
| Mineral | BEEF | SEARED BEEF WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 304 MG | 320 MG |